The ten behaviours that the ACE 10/10 program recommends for parents:

1. Encourage eating wholesome breakfast
2. Discourage foods high on sugar, fat and salt to avoid weight gain
3. Instill habit of having at least 6-8 glasses of water or fresh juices
4. Ensure regular sound sleep of 8 hours ; discourage sleeping too much or too little
5. Monitor school performance and studies every day
6. Be observant of change in the behaviors; ensure communication & use teachable moments
7. Know and stay connected with the friends
8. Ensure 3 visits to the Paediatrician at the 10th year for physical and psychological check-up and then yearly visits to monitor growth and development
9. Vaccinate boys and girls with Tdap vaccine
10. Vaccinate girls at 10 years with HPV vaccine.