childhood stage is foundation period for number of diseases like -metabolic syndrome,chronic inflammatory diseases like atherosclerosis-if proper balanced nutrition will not be provided.
children's health is crucial for nation.
that's why for any country the children between 2 to 15yrs are crucial and they are future citizens,whose health is crucial for country's prosperity and health.
so, children are in dire need of immunization,balanced nutrition and last but not least better habits.
for example:
deficiency of ZINC - low immunity
deficiency of vit.C: chronic inflammatory diseases.
Vit.D deficiency ---- recurrent respiratory infections.
Beware of total fats,trans-fats and salt content in junk foods.
as per one survey highest trans-fats & salt are present in french fries ,instant noodles,potato chips.
so keep distance from these food items.
children, eat plenty of colored vegetables&leaves,fruits&nuts
children's health is crucial for nation.
that's why for any country the children between 2 to 15yrs are crucial and they are future citizens,whose health is crucial for country's prosperity and health.
so, children are in dire need of immunization,balanced nutrition and last but not least better habits.
for example:
deficiency of ZINC - low immunity
deficiency of vit.C: chronic inflammatory diseases.
Vit.D deficiency ---- recurrent respiratory infections.
Beware of total fats,trans-fats and salt content in junk foods.
as per one survey highest trans-fats & salt are present in french fries ,instant noodles,potato chips.
so keep distance from these food items.
children, eat plenty of colored vegetables&leaves,fruits&nuts
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