1. Berries -all types (The Highest Antioxidant Fruit Ever ? It's the acai berry,)
2. whole grain bread.
3. Nuts- Almonds, pistachios, and especially walnuts.
4. Dark chocolate .
5. Salmon fish.
6. Avocado .
7. Olive oil.
8. Daily 2 cups vegetable and 2 cups mixed fruit salad.
9. Spinach .
10.Tomatoes.
2. whole grain bread.
3. Nuts- Almonds, pistachios, and especially walnuts.
4. Dark chocolate .
5. Salmon fish.
6. Avocado .
7. Olive oil.
8. Daily 2 cups vegetable and 2 cups mixed fruit salad.
9. Spinach .
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